NO TIME TO WORK OUT - RUBBISH!

I know exactly how that goes, when am I going to work out?  I'm so busy today, maybe tomorrow I'll have more time.  How can I fit it in???  And next thing you know the week is over and you never got around to it.  It's just not that difficult my little Tulips.  When we think about working out we immediately think: time commitment.  Y'all gotta quit thinking like that.  Let's look at me....well why not I'm right here.  Today I was spread pretty thin.  We figure 30 minutes is the min time to work out right, to make it count?  Again....not necessarily.  Today getting that 30 minutes consecutively was looking grim.  So what did I do? Put it off until tomorrow and promise myself to fit in an hour?  hahahahahahahaha.....not.

I immediately did 15 minutes.  Whammo.  Done.  Then continued with my day.  Got all sorts of this and that done, then in the evening......you guessed it...did ANOTHER 15 minutes!!  So I get to mark on my calendar that my 30 mins of cardio objective for today was met!!  And I didn't feel a thing. 

I'm going with the bottom line on this cause I'm all about the bottom line.  ANY exercise is always better than none.  It's so easy for us to think, bah, what will 15 minutes do for me??  Why bother??  YES BOTHER HOLY MOTHER OF ALL THAT'S SKINNY you need to bother!  It WILL give you some results.  It WILL contribute to the big picture.  It WILL make you stay on track.  It WILL send the right message to your brain.  My cat Ruby (aka Loser) is wondering  why I'm shouting.  But seriously ladies, every single little thing you do counts.  And I cannot stress enough how imperative it is that you do something, no matter how small. 

If you give in to the 'I don't feel like its' and the 'I'll do it tomorrows' and the 'oh why don't you all sod off and let me alones' then you'll feel far worse because you're letting yourself down.  A little chink in the armour of your self esteem.  Believe me, hanging onto every little chink is essential.  So the moment you're done reading this, and perhaps even leaving a glowing comment......get up and MOVE.  A measly 15 minutes is all I'm asking.  You will see how fricken great you feel for doing it afterward and will be sending a festival of love in my general direction. 

Back at ya girlfriend.